Microgreens

Arugula Greens

Soak  No
The amount of time seeds are soaked in cool water

Rinse  No

This is how often the seeds are watered to keep the seeds moist

Harvest  5 – 14 days
This is when the sprouts are ready to eat with more available nutrients.

Vitamins  A, B, C and E
Minerals  Calcium, Iron, Magnesium, Niacin, Phosphorus, Potassium
Antioxidants, All Essential Amino Acids
Protein: 20-25%

Basil Greens

Soak  No
The amount of time seeds are soaked in cool water

Rinse  No

This is how often the seeds are watered to keep the seeds moist

Harvest   14 – 21 days
This is when the sprouts are ready to eat with more available nutrients.

Vitamins  A , B, C, E, and K
Minerals  Calcium, Choline, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Zinc

Protein:  3%

Beet Greens

Soak  No
The amount of time seeds are soaked in cool water

Rinse  No

This is how often the seeds are watered to keep the seeds moist

Harvest  11 – 21 days
This is when the sprouts are ready to eat with more available nutrients.

Vitamins  A, B, C, E and K
Minerals  Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc
Carotene, Chlorophyll, Amino Acids, Trace Elements
Protein:  30-35%

Broccoli Micro-Greens

Soak  No
The amount of time seeds are soaked in cool water

Rinse  No

This is how often the seeds are watered to keep the seeds moist

Harvest   5 – 14  days
This is when the sprouts are ready to eat with more available nutrients.

Vitamins  A , B, C, E, and K
Minerals  Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc
Carotene, Chlorophyll, Trace Elements, Amino Acids
Antioxidants

Protein:  35%

Mustard Greens

Soak  No
The amount of time seeds are soaked in cool water

Rinse  No

This is how often the seeds are watered to keep the seeds moist

Harvest  7 – 8 days
This is when the sprouts are ready to eat with more available nutrients.

Vitamins  A, B, C, E and K
Minerals  Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc
Carotene, Chlorophyll, Amino Acids, Trace Elements
Antioxidants
Protein:  30-35%

Pea Shoots

Soak  8 – 12 hours
The amount of time seeds are soaked in cool water

Rinse  2 times per day

This is how often the seeds are watered to keep the seeds moist

Harvest   10 – 14  days
This is when the sprouts are ready to eat with more available nutrients.

Vitamins  A , B, C, and E
Minerals  Calcium, Chlorophyll,
Iron, Magnesium, Niacin, Phosphorus, Potassium
Amino Acids

Protein:  20 – 25%

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